Eat Real Food

Our philosophy is simple: real food drives real results. We don’t believe in programs focused around pre-packaged meals or shakes, or counting calories.

The Essential Health System is broken down into two phases:

In Phase 1 we focus on feeding the body the nutrients it needs—protein, vitamins, and minerals. We provide you with the specifics (like what foods to choose from & how much of them to eat based on your body), and you pick your favorites!

In Phase 2 we build on the structure of phase 1 with our newly tuned-up metabolism and learn how to work the ‘fun foods’ back in—without letting them stifle our progress. We don’t believe you should never have your favorite cheat foods again, we just need to avoid letting them become the ‘norm.’

Make Real Changes

Our daily habits dictate the circumstances of our lives. While there’s no singular, ‘silver bullet’ action we can perform that will guarantee perfect health, if we can perform the many small actions that drive good health—with enough consistency—then we can architect an engine that can run at peak-performance for the rest of time.

Additionally, if we combine a revitalized metabolism with a resolved mind that’s looking at good health as a marathon (not a sprint), then there is NO stopping us.

At Essential Health Systems we will identify the tendencies & habits in your day-to-day life that cause you to struggle, and develop strategies that will help you avoid frustration & foster success.

master your daily routine, and tailor our

Get Real Results

There’s nothing worse than working your butt off & not experiencing progress. Join the thousands who have achieved their weight & wellness goals.

Good health is a collection of many small

t all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.